Coffee (16 fl oz) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Coffee (16 fl oz) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Coffee (16 fl oz)

5 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

Coffee (16 fl oz)

0 g carbs

Lowest sodium

Coffee (16 fl oz)

8.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee (16 fl oz)Family Feasts	5 kcal	0.5 g	0 g	0.1 g	0 g	8 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Coffee (16 fl oz) if your priority is keeping calories lower. It has 5 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Coffee (16 fl oz) is the lighter sodium pick at 8mg.

Open these items in the IHOP calculator to see combined calories and macros.