Freshly Brewed Iced Tea (X-Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Freshly Brewed Iced Tea (X-Large) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Freshly Brewed Iced Tea (X-Large)

9 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Freshly Brewed Iced Tea (X-Large)

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Brewed Iced Tea (X-Large)Beverages	9 kcal	0 g	2.8 g	0 g	0.5 g	16 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Freshly Brewed Iced Tea (X-Large) if your priority is keeping calories lower. It has 9 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Freshly Brewed Iced Tea (X-Large) is the lighter sodium pick at 16mg.

Open these items in the IHOP calculator to see combined calories and macros.