Freshly Brewed Iced Tea (X-Large) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Freshly Brewed Iced Tea (X-Large) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Freshly Brewed Iced Tea (X-Large)

9 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Freshly Brewed Iced Tea (X-Large)

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Brewed Iced Tea (X-Large)Beverages	9 kcal	0 g	2.8 g	0 g	0.5 g	16 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Freshly Brewed Iced Tea (X-Large) if your priority is keeping calories lower. It has 9 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Freshly Brewed Iced Tea (X-Large) is the lighter sodium pick at 16mg.

Open these items in the IHOP calculator to see combined calories and macros.