Hot Tea - Decaf vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Hot Tea - Decaf is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Hot Tea - Decaf

2 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

Hot Tea - Decaf

0.7 g carbs

Lowest sodium

Hot Tea - Decaf

7.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Tea - DecafBeverages	2 kcal	0 g	0.7 g	0 g	0 g	7 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Hot Tea - Decaf if your priority is keeping calories lower. It has 2 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Hot Tea - Decaf is the lighter sodium pick at 7mg.

Open these items in the IHOP calculator to see combined calories and macros.