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Nutrition comparison
Hot Tea - English Breakfast vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Hot Tea - English Breakfast is lowest in calories, while (2) Bacon Strips gives the most protein.
Add all to calculatorLowest calories
Hot Tea - English Breakfast
2 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Hot Tea - English Breakfast
7.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Tea - English BreakfastBeverages | 2 kcal | 0 g | 0.7 g | 0 g | 0 g | 7 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose Hot Tea - English Breakfast if your priority is keeping calories lower. It has 2 calories per serving.
Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.
If sodium matters, Hot Tea - English Breakfast is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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