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Nutrition comparison
International House Roast Coffee vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
International House Roast Coffee is lowest in calories, while (2) Bacon Strips gives the most protein.
Add all to calculatorLowest calories
International House Roast Coffee
2 kcal
Highest protein
(2) Bacon Strips
8.3 g protein
Lowest carbs
International House Roast Coffee
0 g carbs
Lowest sodium
International House Roast Coffee
3.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| International House Roast CoffeeBeverages | 2 kcal | 0.2 g | 0 g | 0 g | 0 g | 4 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose International House Roast Coffee if your priority is keeping calories lower. It has 2 calories per serving.
Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.
If sodium matters, International House Roast Coffee is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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