International House Roast Coffee vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

International House Roast Coffee is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

International House Roast Coffee

2 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

International House Roast Coffee

0 g carbs

Lowest sodium

International House Roast Coffee

3.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
International House Roast CoffeeBeverages	2 kcal	0.2 g	0 g	0 g	0 g	4 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose International House Roast Coffee if your priority is keeping calories lower. It has 2 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, International House Roast Coffee is the lighter sodium pick at 4mg.

Open these items in the IHOP calculator to see combined calories and macros.