Lemonade Iced Tea (X-Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Lemonade Iced Tea (X-Large) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Lemonade Iced Tea (X-Large)

131 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Lemonade Iced Tea (X-Large)

64.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade Iced Tea (X-Large)Beverages	131 kcal	0 g	34.2 g	0 g	0.5 g	65 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Lemonade Iced Tea (X-Large) if your priority is keeping calories lower. It has 131 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Lemonade Iced Tea (X-Large) is the lighter sodium pick at 65mg.

Open these items in the IHOP calculator to see combined calories and macros.