Mango Lemonade Splasher (16 fl oz) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Mango Lemonade Splasher (16 fl oz) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Mango Lemonade Splasher (16 fl oz)

193 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Mango Lemonade Splasher (16 fl oz)

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Lemonade Splasher (16 fl oz)Beverages	193 kcal	0.3 g	48.6 g	0.1 g	0.3 g	46 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Mango Lemonade Splasher (16 fl oz) if your priority is keeping calories lower. It has 193 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Mango Lemonade Splasher (16 fl oz) is the lighter sodium pick at 46mg.

Open these items in the IHOP calculator to see combined calories and macros.