Manzanita Sol (Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Manzanita Sol (Large) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Manzanita Sol (Large)

130 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Manzanita Sol (Large)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Manzanita Sol (Large)Beverages	130 kcal	0 g	35 g	0 g	0 g	30 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Manzanita Sol (Large) if your priority is keeping calories lower. It has 130 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Manzanita Sol (Large) is the lighter sodium pick at 30mg.

Open these items in the IHOP calculator to see combined calories and macros.