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Nutrition comparison
Mountain Dew (Large) vs (2) Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
Mountain Dew (Large) is lowest in calories, while (2) Fried Eggs gives the most protein.
Add all to calculatorLowest calories
Mountain Dew (Large)
140 kcal
Highest protein
(2) Fried Eggs
11.6 g protein
Lowest carbs
(2) Fried Eggs
1.9 g carbs
Lowest sodium
Mountain Dew (Large)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew (Large)Beverages | 140 kcal | 0 g | 38 g | 0 g | 0 g | 50 mg |
| (2) Fried EggsSides | 199 kcal | 11.6 g | 1.9 g | 16.1 g | 0.4 g | 178 mg |
Which should you choose?
Choose Mountain Dew (Large) if your priority is keeping calories lower. It has 140 calories per serving.
Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.
If sodium matters, Mountain Dew (Large) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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