Mug Root Beer (Large) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Mug Root Beer (Large) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Mug Root Beer (Large)

130 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Mug Root Beer (Large)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer (Large)Beverages	130 kcal	0 g	36 g	0 g	0 g	55 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Mug Root Beer (Large) if your priority is keeping calories lower. It has 130 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Mug Root Beer (Large) is the lighter sodium pick at 55mg.

Open these items in the IHOP calculator to see combined calories and macros.