Orange Fanta (Large) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Orange Fanta (Large) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Orange Fanta (Large)

130 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Orange Fanta (Large)

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Fanta (Large)Beverages	130 kcal	0 g	37 g	0 g	0 g	45 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Orange Fanta (Large) if your priority is keeping calories lower. It has 130 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Orange Fanta (Large) is the lighter sodium pick at 45mg.

Open these items in the IHOP calculator to see combined calories and macros.