Peppermint Hot Chocolate vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Peppermint Hot Chocolate gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Peppermint Hot Chocolate

12 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Peppermint Hot Chocolate

180.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Hot ChocolateBeverages	407 kcal	12 g	65.4 g	10.4 g	2.2 g	181 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Peppermint Hot Chocolate if you want the most protein. It has 12g protein per serving.

If sodium matters, Peppermint Hot Chocolate is the lighter sodium pick at 181mg.

Open these items in the IHOP calculator to see combined calories and macros.