Sierra Mist (Large) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Sierra Mist (Large) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Sierra Mist (Large)

120 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Sierra Mist (Large)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra Mist (Large)Beverages	120 kcal	0 g	31 g	0 g	0 g	30 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Sierra Mist (Large) if your priority is keeping calories lower. It has 120 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Sierra Mist (Large) is the lighter sodium pick at 30mg.

Open these items in the IHOP calculator to see combined calories and macros.