Single Espresso vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Single Espresso is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Single Espresso

3 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

Single Espresso

0.5 g carbs

Lowest sodium

Single Espresso

4.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single EspressoBeverages	3 kcal	0 g	0.5 g	0.1 g	0 g	4 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Single Espresso if your priority is keeping calories lower. It has 3 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Single Espresso is the lighter sodium pick at 4mg.

Open these items in the IHOP calculator to see combined calories and macros.