Nutrition comparison

Small Breakfast Combo (10) Thick N Fluffy French Toast Slices vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Small Breakfast Combo (10) Thick N Fluffy French Toast Slices gives the most protein.

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Lowest calories
(2) Bacon Strips
133 kcal
Highest protein
Small Breakfast Combo (10) Thick N Fluffy French Toast Slices
114.3 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
(2) Bacon Strips
286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Small Breakfast Combo (10) Thick N Fluffy French Toast SlicesCatering5,882 kcal114.3 g835.5 g233 g27.1 g6,653 mg
(2) Bacon StripsSides133 kcal8.3 g0.7 g10.7 g0.1 g286 mg

Which should you choose?

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Small Breakfast Combo (10) Thick N Fluffy French Toast Slices if you want the most protein. It has 114.3g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Compare as a meal

Open these items in the IHOP calculator to see combined calories and macros.

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