Strawberry Lemonade Splasher (16 fl oz) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Strawberry Lemonade Splasher (16 fl oz) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Strawberry Lemonade Splasher (16 fl oz)

188 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Strawberry Lemonade Splasher (16 fl oz)

43.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemonade Splasher (16 fl oz)Beverages	188 kcal	0.3 g	47.6 g	0 g	0.3 g	43 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Strawberry Lemonade Splasher (16 fl oz) if your priority is keeping calories lower. It has 188 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Strawberry Lemonade Splasher (16 fl oz) is the lighter sodium pick at 43mg.

Open these items in the IHOP calculator to see combined calories and macros.