Strawberry Syrup vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Strawberry Syrup is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Strawberry Syrup

104 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Strawberry Syrup

6.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry SyrupSyrup Caddy	104 kcal	0.1 g	26.1 g	0 g	0.2 g	7 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Strawberry Syrup if your priority is keeping calories lower. It has 104 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Strawberry Syrup is the lighter sodium pick at 7mg.

Open these items in the IHOP calculator to see combined calories and macros.