Unsweetened Iced Tea (30 fl oz) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Unsweetened Iced Tea (30 fl oz) is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Unsweetened Iced Tea (30 fl oz)

9 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Unsweetened Iced Tea (30 fl oz)

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced Tea (30 fl oz)Family Feasts	9 kcal	0 g	2.8 g	0 g	0.5 g	16 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Unsweetened Iced Tea (30 fl oz) if your priority is keeping calories lower. It has 9 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Unsweetened Iced Tea (30 fl oz) is the lighter sodium pick at 16mg.

Open these items in the IHOP calculator to see combined calories and macros.