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Last updated: Aug 9, 2026

IHOP

1% Milk (Large)

BeveragesPopular

IHOP 1% Milk (Large) is carb-leaning, with about 47% of macro calories from carb. Each serving has 179 calories, 14.4g protein, 21.3g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (427g)

Serving Size

427 g

Serving Weight

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179

Calories

Per serving

14.4 g

Protein

21.3 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 188 mg8%

Total Carbohydrate 21.3 g8%

Dietary Fiber 0 g0%

Total Sugars 21.3 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein14.4 g (32%)

Carbs21.3 g (47%)

Fat4.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 0 g0%

Sodium 188 mg8%

Sugars 21.3 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 14.4g protein and 179 calories.Yes

Lower carb21.3g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar21.3g total sugars per serving.Yes

High sodium188mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Milk (Large) has 46 more calories than (2) Bacon Strips and 6.1g more protein. Compare

1% Milk (Large) has 19 fewer calories than (2) Fried Eggs and 2.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

1% Milk (Large) Compared With Nearby Items

IHOP 1% Milk (Large) is listed in the Beverages category with 179 calories, 14.4g protein, 21.3g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for 1% Milk (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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