1% Milk (Large) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while 1% Milk (Large) gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

1% Milk (Large)

14.4 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

1% Milk (Large)

187.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Milk (Large)Beverages	179 kcal	14.4 g	21.3 g	4.1 g	0 g	188 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose 1% Milk (Large) if you want the most protein. It has 14.4g protein per serving.

If sodium matters, 1% Milk (Large) is the lighter sodium pick at 188mg.

Open these items in the IHOP calculator to see combined calories and macros.