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Last updated: Aug 9, 2026

IHOP

1% Milk (Regular)

BeveragesPopular

IHOP 1% Milk (Regular) is carb-leaning, with about 47% of macro calories from carb. Each serving has 109 calories, 8.7g protein, 12.9g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (259.3g)

Serving Size

259.3 g

Serving Weight

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109

Calories

Per serving

8.7 g

Protein

12.9 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 114 mg5%

Total Carbohydrate 12.9 g5%

Dietary Fiber 0 g0%

Total Sugars 12.9 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein8.7 g (32%)

Carbs12.9 g (47%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 0 g0%

Sodium 114 mg5%

Sugars 12.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8.7g protein and 109 calories.Yes

Lower carb12.9g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar12.9g total sugars per serving.No

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Milk (Regular) has 24 fewer calories than (2) Bacon Strips and 0.5g more protein. Compare

1% Milk (Regular) has 90 fewer calories than (2) Fried Eggs and 2.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

1% Milk (Regular) Compared With Nearby Items

IHOP 1% Milk (Regular) is listed in the Beverages category with 109 calories, 8.7g protein, 12.9g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for 1% Milk (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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