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Last updated: Aug 9, 2026

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IHOP

1% Milk (Regular)

BeveragesPopular

1% Milk (Regular) nutrition information from IHOP.

1 Serving (259.3g)

Serving Size

259.3 g

Serving Weight

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109

Calories

Per serving

8.7 g

Protein

12.9 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 114 mg5%

Total Carbohydrate 12.9 g5%

Dietary Fiber 0 g0%

Total Sugars 12.9 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein8.7 g (32%)

Carbs12.9 g (47%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8.7 g17%

Fiber 0 g0%

Sodium 114 mg5%

Sugars 12.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.