1% Milk (Regular) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

1% Milk (Regular) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk (Regular)

109 kcal

Highest protein

1% Milk (Regular)

8.7 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

1% Milk (Regular)

114.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Milk (Regular)Beverages	109 kcal	8.7 g	12.9 g	2.5 g	0 g	114 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose 1% Milk (Regular) if your priority is keeping calories lower. It has 109 calories per serving.

Choose 1% Milk (Regular) if you want the most protein. It has 8.7g protein per serving.

If sodium matters, 1% Milk (Regular) is the lighter sodium pick at 114mg.

Open these items in the IHOP calculator to see combined calories and macros.