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Last updated: Aug 9, 2026

IHOP

(4) Chocolate Chip Pancakes (with Buttermilk)

PancakesPopular

IHOP (4) Chocolate Chip Pancakes (with Buttermilk) is carb-leaning, with about 61% of macro calories from carb. Each serving has 774 calories, 18.8g protein, 122.2g carbs, and 25.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (310.7g)

Serving Size

310.7 g

Serving Weight

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774

Calories

Per serving

18.8 g

Protein

122.2 g

Carbs

25.8 g

Fat

Nutrition Facts

Amount per serving

Calories774 kcal

% Daily Value*

Total Fat 25.8 g33%

Saturated Fat 11.2 g56%

Trans Fat 0.2 g—

Cholesterol 76 mg25%

Sodium 1,940 mg84%

Total Carbohydrate 122.2 g44%

Dietary Fiber 6.6 g23%

Total Sugars 51.2 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774

kcal

Protein18.8 g (9%)

Carbs122.2 g (61%)

Fat25.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 6.6 g23%

Sodium 1,940 mg84%

Sugars 51.2 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18.8g protein and 774 calories.No

Lower carb122.2g carbs per serving.No

Low fat25.8g total fat per serving.No

High sugar51.2g total sugars per serving.Yes

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Chocolate Chip Pancakes (with Buttermilk) has 641 more calories than (2) Bacon Strips and 10.6g more protein. Compare

(4) Chocolate Chip Pancakes (with Buttermilk) has 576 more calories than (2) Fried Eggs and 7.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Chocolate Chip Pancakes (with Buttermilk) Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Chocolate Chip Pancakes (with Buttermilk) has 316 more calories than it and 6.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Chocolate Chip Pancakes (with Buttermilk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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