NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

(4) Chocolate Chocolate Chip Pancakes

PancakesPopular

IHOP (4) Chocolate Chocolate Chip Pancakes is carb-leaning, with about 61% of macro calories from carb. Each serving has 788 calories, 20.5g protein, 126g carbs, and 26.5g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (317.5g)

Serving Size

317.5 g

Serving Weight

Add to Meal Ask AI about this item

788

Calories

Per serving

20.5 g

Protein

126 g

Carbs

26.5 g

Fat

Nutrition Facts

Amount per serving

Calories788 kcal

% Daily Value*

Total Fat 26.5 g34%

Saturated Fat 11.7 g58%

Trans Fat 0.2 g—

Cholesterol 76 mg25%

Sodium 1,942 mg84%

Total Carbohydrate 126 g46%

Dietary Fiber 8.8 g31%

Total Sugars 51.2 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

788

kcal

Protein20.5 g (10%)

Carbs126 g (61%)

Fat26.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 8.8 g31%

Sodium 1,942 mg84%

Sugars 51.2 g—

Saturated Fat 11.7 g58%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20.5g protein and 788 calories.No

Lower carb126g carbs per serving.No

Low fat26.5g total fat per serving.No

High sugar51.2g total sugars per serving.Yes

High sodium1,942mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Chocolate Chocolate Chip Pancakes has 655 more calories than (2) Bacon Strips and 12.2g more protein. Compare

(4) Chocolate Chocolate Chip Pancakes has 590 more calories than (2) Fried Eggs and 8.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Chocolate Chocolate Chip Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Chocolate Chocolate Chip Pancakes has 330 more calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Chocolate Chocolate Chip Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI