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Last updated: Aug 9, 2026

IHOP

(4) Cinn-a-Stack Pancakes

PancakesPopular

IHOP (4) Cinn-a-Stack Pancakes is carb-leaning, with about 62% of macro calories from carb. Each serving has 888 calories, 17.1g protein, 138.2g carbs, and 30.2g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (336.2g)

Serving Size

336.2 g

Serving Weight

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888

Calories

Per serving

17.1 g

Protein

138.2 g

Carbs

30.2 g

Fat

Nutrition Facts

Amount per serving

Calories888 kcal

% Daily Value*

Total Fat 30.2 g39%

Saturated Fat 12.8 g64%

Trans Fat 0.1 g—

Cholesterol 77 mg26%

Sodium 2,189 mg95%

Total Carbohydrate 138.2 g50%

Dietary Fiber 5.7 g20%

Total Sugars 66.5 g—

Protein 17.1 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888

kcal

Protein17.1 g (8%)

Carbs138.2 g (62%)

Fat30.2 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 17.1 g34%

Fiber 5.7 g20%

Sodium 2,189 mg95%

Sugars 66.5 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17.1g protein and 888 calories.No

Lower carb138.2g carbs per serving.No

Low fat30.2g total fat per serving.No

High sugar66.5g total sugars per serving.Yes

High sodium2,189mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Cinn-a-Stack Pancakes has 755 more calories than (2) Bacon Strips and 8.8g more protein. Compare

(4) Cinn-a-Stack Pancakes has 689 more calories than (2) Fried Eggs and 5.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Cinn-a-Stack Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Cinn-a-Stack Pancakes has 429 more calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Cinn-a-Stack Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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