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Last updated: Aug 9, 2026

IHOP

(4) Cupcake Pancakes

PancakesPopular

IHOP (4) Cupcake Pancakes is carb-leaning, with about 65% of macro calories from carb. Each serving has 743 calories, 17g protein, 121.5g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (303.2g)

Serving Size

303.2 g

Serving Weight

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743

Calories

Per serving

17 g

Protein

121.5 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9.5 g47%

Trans Fat 0.1 g—

Cholesterol 78 mg26%

Sodium 1,954 mg85%

Total Carbohydrate 121.5 g44%

Dietary Fiber 3.8 g13%

Total Sugars 50.8 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein17 g (9%)

Carbs121.5 g (65%)

Fat21 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3.8 g13%

Sodium 1,954 mg85%

Sugars 50.8 g—

Saturated Fat 9.5 g47%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 743 calories.No

Lower carb121.5g carbs per serving.No

Low fat21g total fat per serving.No

High sugar50.8g total sugars per serving.Yes

High sodium1,954mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Cupcake Pancakes has 610 more calories than (2) Bacon Strips and 8.7g more protein. Compare

(4) Cupcake Pancakes has 544 more calories than (2) Fried Eggs and 5.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Cupcake Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Cupcake Pancakes has 284 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Cupcake Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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