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Last updated: Aug 9, 2026

IHOP

(4) Double Blueberry Pancakes

PancakesPopular

IHOP (4) Double Blueberry Pancakes is carb-leaning, with about 66% of macro calories from carb. Each serving has 629 calories, 17.4g protein, 103.9g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (367.8g)

Serving Size

367.8 g

Serving Weight

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629

Calories

Per serving

17.4 g

Protein

103.9 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories629 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 5.4 g27%

Trans Fat 0.1 g—

Cholesterol 74 mg25%

Sodium 1,923 mg84%

Total Carbohydrate 103.9 g38%

Dietary Fiber 6.1 g22%

Total Sugars 33.6 g—

Protein 17.4 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629

kcal

Protein17.4 g (11%)

Carbs103.9 g (66%)

Fat16.6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%

Fiber 6.1 g22%

Sodium 1,923 mg84%

Sugars 33.6 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17.4g protein and 629 calories.No

Lower carb103.9g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar33.6g total sugars per serving.Yes

High sodium1,923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Double Blueberry Pancakes has 496 more calories than (2) Bacon Strips and 9.1g more protein. Compare

(4) Double Blueberry Pancakes has 431 more calories than (2) Fried Eggs and 5.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Double Blueberry Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Double Blueberry Pancakes has 170 more calories than it and 4.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Double Blueberry Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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