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Last updated: Aug 9, 2026

IHOP

(4) Oreo Cheesecake Pancakes

PancakesPopular

IHOP (4) Oreo Cheesecake Pancakes is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,277 calories, 26.4g protein, 166.2g carbs, and 58.3g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (439.7g)

Serving Size

439.7 g

Serving Weight

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1,277

Calories

Per serving

26.4 g

Protein

166.2 g

Carbs

58.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,277 kcal

% Daily Value*

Total Fat 58.3 g75%

Saturated Fat 23.5 g118%

Trans Fat 1.2 g—

Cholesterol 101 mg34%

Sodium 2,481 mg108%

Total Carbohydrate 166.2 g60%

Dietary Fiber 5.4 g19%

Total Sugars 69.2 g—

Protein 26.4 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,277

kcal

Protein26.4 g (8%)

Carbs166.2 g (51%)

Fat58.3 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate319 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%

Fiber 5.4 g19%

Sodium 2,481 mg108%

Sugars 69.2 g—

Saturated Fat 23.5 g118%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 26.4g protein and 1,277 calories.No

Lower carb166.2g carbs per serving.No

Low fat58.3g total fat per serving.No

High sugar69.2g total sugars per serving.Yes

High sodium2,481mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Oreo Cheesecake Pancakes has 1144 more calories than (2) Bacon Strips and 18.1g more protein. Compare

(4) Oreo Cheesecake Pancakes has 1078 more calories than (2) Fried Eggs and 14.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Oreo Cheesecake Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Oreo Cheesecake Pancakes has 818 more calories than it and 13.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Oreo Cheesecake Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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