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Last updated: Aug 9, 2026

IHOP

(4) Strawberry Banana Pancakes

PancakesPopular

IHOP (4) Strawberry Banana Pancakes is carb-leaning, with about 69% of macro calories from carb. Each serving has 696 calories, 18.5g protein, 121.8g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (426.1g)

Serving Size

426.1 g

Serving Weight

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696

Calories

Per serving

18.5 g

Protein

121.8 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 5.5 g27%

Trans Fat 0.1 g—

Cholesterol 74 mg25%

Sodium 1,926 mg84%

Total Carbohydrate 121.8 g44%

Dietary Fiber 7.7 g28%

Total Sugars 41.4 g—

Protein 18.5 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein18.5 g (10%)

Carbs121.8 g (69%)

Fat16.6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 18.5 g37%

Fiber 7.7 g28%

Sodium 1,926 mg84%

Sugars 41.4 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 18.5g protein and 696 calories.No

Lower carb121.8g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar41.4g total sugars per serving.Yes

High sodium1,926mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Strawberry Banana Pancakes has 563 more calories than (2) Bacon Strips and 10.2g more protein. Compare

(4) Strawberry Banana Pancakes has 497 more calories than (2) Fried Eggs and 6.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Strawberry Banana Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Strawberry Banana Pancakes has 237 more calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Strawberry Banana Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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