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Last updated: Aug 9, 2026

IHOP

(5) Original Buttermilk Pancakes

PancakesPopular

IHOP (5) Original Buttermilk Pancakes is carb-leaning, with about 57% of macro calories from carb. Each serving has 717 calories, 21.2g protein, 101.9g carbs, and 25.2g fat, making it better suited to carb-aware planning than low-carb goals.

5 Pancakes (312.7g)

Serving Size

312.7 g

Serving Weight

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717

Calories

Per serving

21.2 g

Protein

101.9 g

Carbs

25.2 g

Fat

Nutrition Facts

Amount per serving

Calories717 kcal

% Daily Value*

Total Fat 25.2 g32%

Saturated Fat 8.8 g44%

Trans Fat 0.5 g—

Cholesterol 114 mg38%

Sodium 2,457 mg107%

Total Carbohydrate 101.9 g37%

Dietary Fiber 4.7 g17%

Total Sugars 19.9 g—

Protein 21.2 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

717

kcal

Protein21.2 g (12%)

Carbs101.9 g (57%)

Fat25.2 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%

Fiber 4.7 g17%

Sodium 2,457 mg107%

Sugars 19.9 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21.2g protein and 717 calories.No

Lower carb101.9g carbs per serving.No

Low fat25.2g total fat per serving.No

High sugar19.9g total sugars per serving.No

High sodium2,457mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Quick comparisons

(5) Original Buttermilk Pancakes has 584 more calories than (2) Bacon Strips and 12.9g more protein. Compare

(5) Original Buttermilk Pancakes has 518 more calories than (2) Fried Eggs and 9.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(5) Original Buttermilk Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (5) Original Buttermilk Pancakes has 258 more calories than it and 8.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (5) Original Buttermilk Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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