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Last updated: Aug 9, 2026

IHOP

Apple Juice (Regular)

BeveragesPopular

IHOP Apple Juice (Regular) is carb-leaning, with about 98% of macro calories from carb. Each serving has 108 calories, 0.1g protein, 26.8g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (260.7g)

Serving Size

260.7 g

Serving Weight

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108

Calories

Per serving

0.1 g

Protein

26.8 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 26.8 g10%

Dietary Fiber 0.3 g1%

Total Sugars 24.5 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein0.1 g (0%)

Carbs26.8 g (98%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0.3 g1%

Sodium 16 mg1%

Sugars 24.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 108 calories.No

Lower carb26.8g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar24.5g total sugars per serving.Yes

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Juice (Regular) has 25 fewer calories than (2) Bacon Strips and 8.1g less protein. Compare

Apple Juice (Regular) has 90 fewer calories than (2) Fried Eggs and 11.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Apple Juice (Regular) Compared With Nearby Items

IHOP Apple Juice (Regular) is listed in the Beverages category with 108 calories, 0.1g protein, 26.8g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Apple Juice (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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