Apple Juice (Regular) vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Apple Juice (Regular) is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Apple Juice (Regular)

108 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Apple Juice (Regular)

16.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice (Regular)Beverages	108 kcal	0.1 g	26.8 g	0.2 g	0.3 g	16 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Apple Juice (Regular) if your priority is keeping calories lower. It has 108 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Apple Juice (Regular) is the lighter sodium pick at 16mg.

Open these items in the IHOP calculator to see combined calories and macros.