NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Bacon Avocado Benedict

Eggs BenedictsPopular

IHOP Bacon Avocado Benedict is fat-leaning, with about 62% of macro calories from fat. Each serving has 820 calories, 40g protein, 39.1g carbs, and 56.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (318.3g)

Serving Size

318.3 g

Serving Weight

Add to Meal Ask AI about this item

820

Calories

Per serving

40 g

Protein

39.1 g

Carbs

56.4 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56.4 g72%

Saturated Fat 20.9 g104%

Trans Fat 0.4 g—

Cholesterol 386 mg129%

Sodium 1,665 mg72%

Total Carbohydrate 39.1 g14%

Dietary Fiber 4.9 g18%

Total Sugars 2.9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein40 g (19%)

Carbs39.1 g (19%)

Fat56.4 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4.9 g18%

Sodium 1,665 mg72%

Sugars 2.9 g—

Saturated Fat 20.9 g104%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 820 calories.No

Lower carb39.1g carbs per serving.No

Low fat56.4g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium1,665mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Hollandaise: Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Avocado Benedict has 687 more calories than (2) Bacon Strips and 31.7g more protein. Compare

Bacon Avocado Benedict has 621 more calories than (2) Fried Eggs and 28.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Bacon Avocado Benedict Compared With Nearby Items

IHOP Bacon Avocado Benedict is listed in the Eggs Benedicts category with 820 calories, 40g protein, 39.1g carbs, and 56.4g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Avocado Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI