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Last updated: Aug 9, 2026
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IHOP

Bacon Avocado Benedict

Eggs BenedictsPopular

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Hollandaise: Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative

1 Serving (318.3g)
Serving Size
318.3 g
Serving Weight
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820
Calories
Per serving
40 g
Protein
39.1 g
Carbs
56.4 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 56.4 g72%
Saturated Fat 20.9 g104%
Trans Fat 0.4 g—
Cholesterol 386 mg129%
Sodium 1,665 mg72%
Total Carbohydrate 39.1 g14%
Dietary Fiber 4.9 g18%
Total Sugars 2.9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein40 g (19%)
Carbs39.1 g (19%)
Fat56.4 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 40 g80%
Fiber 4.9 g18%
Sodium 1,665 mg72%
Sugars 2.9 g—
Saturated Fat 20.9 g104%
How we calculate these values

Ingredients

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Hollandaise: Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy),…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.