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Nutrition comparison
Bacon Avocado Benedict vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is lowest in calories, while Bacon Avocado Benedict gives the most protein.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
Bacon Avocado Benedict
40 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
(2) Bacon Strips
286 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Avocado BenedictEggs Benedicts | 820 kcal | 40 g | 39.1 g | 56.4 g | 4.9 g | 1,665 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose Bacon Avocado Benedict if you want the most protein. It has 40g protein per serving.
If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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