Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Belgian Waffle

WafflesPopular

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Whipped Butter: Pasteurized Cream, Salt

1 Serving (160g)
Serving Size
160 g
Serving Weight
556
Calories
Per serving
10 g
Protein
64.2 g
Carbs
28.9 g
Fat

Nutrition Facts

Amount per serving

Calories556 kcal
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 17.7 g89%
Trans Fat 0.9 g
Cholesterol 131 mg44%
Sodium 757 mg33%
Total Carbohydrate 64.2 g23%
Dietary Fiber 2.3 g8%
Total Sugars 15.4 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556
kcal
Protein10 g (7%)
Carbs64.2 g (46%)
Fat28.9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 2.3 g8%
Sodium 757 mg33%
Sugars 15.4 g
Saturated Fat 17.7 g89%
How we calculate these values

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.