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Last updated: Aug 9, 2026

IHOP

Belgian Waffle

WafflesPopular

IHOP Belgian Waffle is fat-leaning, with about 47% of macro calories from fat. Each serving has 556 calories, 10g protein, 64.2g carbs, and 28.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (160g)

Serving Size

160 g

Serving Weight

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556

Calories

Per serving

10 g

Protein

64.2 g

Carbs

28.9 g

Fat

Nutrition Facts

Amount per serving

Calories556 kcal

% Daily Value*

Total Fat 28.9 g37%

Saturated Fat 17.7 g89%

Trans Fat 0.9 g—

Cholesterol 131 mg44%

Sodium 757 mg33%

Total Carbohydrate 64.2 g23%

Dietary Fiber 2.3 g8%

Total Sugars 15.4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556

kcal

Protein10 g (7%)

Carbs64.2 g (46%)

Fat28.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2.3 g8%

Sodium 757 mg33%

Sugars 15.4 g—

Saturated Fat 17.7 g89%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 556 calories.No

Lower carb64.2g carbs per serving.No

Low fat28.9g total fat per serving.No

High sugar15.4g total sugars per serving.No

High sodium757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffle has 423 more calories than (2) Bacon Strips and 1.8g more protein. Compare

Belgian Waffle has 357 more calories than (2) Fried Eggs and 1.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Belgian Waffle Compared With Nearby Items

IHOP Belgian Waffle is listed in the Waffles category with 556 calories, 10g protein, 64.2g carbs, and 28.9g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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