Belgian Waffle vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Belgian Waffle gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Belgian Waffle

10 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian WaffleWaffles	556 kcal	10 g	64.2 g	28.9 g	2.3 g	757 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Belgian Waffle if you want the most protein. It has 10g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.