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Last updated: Aug 9, 2026

IHOP

Blue Raspberry Lemonade (Large)

BeveragesPopular

IHOP Blue Raspberry Lemonade (Large) is carb-leaning, with about 100% of macro calories from carb. Each serving has 192 calories, 0.2g protein, 48.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (336.3g)

Serving Size

336.3 g

Serving Weight

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192

Calories

Per serving

0.2 g

Protein

48.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories192 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 48.6 g18%

Dietary Fiber 0.5 g2%

Total Sugars 46.6 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192

kcal

Protein0.2 g (0%)

Carbs48.6 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.5 g2%

Sodium 65 mg3%

Sugars 46.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 192 calories.No

Lower carb48.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46.6g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Lemonade (Large) has 59 more calories than (2) Bacon Strips and 8.1g less protein. Compare

Blue Raspberry Lemonade (Large) has 7 fewer calories than (2) Fried Eggs and 11.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Blue Raspberry Lemonade (Large) Compared With Nearby Items

IHOP Blue Raspberry Lemonade (Large) is listed in the Beverages category with 192 calories, 0.2g protein, 48.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Raspberry Lemonade (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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