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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)

PancakesPopular

IHOP Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) is carb-leaning, with about 54% of macro calories from carb. Each serving has 668 calories, 12.2g protein, 91.9g carbs, and 29.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (256.2g)

Serving Size

256.2 g

Serving Weight

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668

Calories

Per serving

12.2 g

Protein

91.9 g

Carbs

29.4 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 29.4 g38%

Saturated Fat 10.2 g51%

Trans Fat 0.1 g—

Cholesterol 38 mg13%

Sodium 1,219 mg53%

Total Carbohydrate 91.9 g33%

Dietary Fiber 5.9 g21%

Total Sugars 35.5 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein12.2 g (7%)

Carbs91.9 g (54%)

Fat29.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 5.9 g21%

Sodium 1,219 mg53%

Sugars 35.5 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12.2g protein and 668 calories.No

Lower carb91.9g carbs per serving.No

Low fat29.4g total fat per serving.No

High sugar35.5g total sugars per serving.Yes

High sodium1,219mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) has 535 more calories than (2) Bacon Strips and 4g more protein. Compare

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) has 469 more calories than (2) Fried Eggs and 0.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) has 209 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Chocolate Chip Pancakes (with Buttermilk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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