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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Cinn-a-Stack Pancakes

PancakesPopular

IHOP Build Your Combo - Cinn-a-Stack Pancakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 727 calories, 11.1g protein, 100.2g carbs, and 31.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (267.6g)

Serving Size

267.6 g

Serving Weight

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727

Calories

Per serving

11.1 g

Protein

100.2 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories727 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 11.2 g56%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 1,348 mg59%

Total Carbohydrate 100.2 g36%

Dietary Fiber 5 g18%

Total Sugars 44.2 g—

Protein 11.1 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

727

kcal

Protein11.1 g (6%)

Carbs100.2 g (55%)

Fat31.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 11.1 g22%

Fiber 5 g18%

Sodium 1,348 mg59%

Sugars 44.2 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11.1g protein and 727 calories.No

Lower carb100.2g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar44.2g total sugars per serving.Yes

High sodium1,348mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Cinn-a-Stack Pancakes has 594 more calories than (2) Bacon Strips and 2.8g more protein. Compare

Build Your Combo - Cinn-a-Stack Pancakes has 528 more calories than (2) Fried Eggs and 0.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Cinn-a-Stack Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Cinn-a-Stack Pancakes has 268 more calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Cinn-a-Stack Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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