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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Cupcake Pancakes

PancakesPopular

IHOP Build Your Combo - Cupcake Pancakes is carb-leaning, with about 57% of macro calories from carb. Each serving has 674 calories, 11g protein, 96g carbs, and 27.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (257g)

Serving Size

257 g

Serving Weight

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674

Calories

Per serving

11 g

Protein

96 g

Carbs

27.4 g

Fat

Nutrition Facts

Amount per serving

Calories674 kcal

% Daily Value*

Total Fat 27.4 g35%

Saturated Fat 9.8 g49%

Trans Fat 0.1 g—

Cholesterol 41 mg14%

Sodium 1,233 mg54%

Total Carbohydrate 96 g35%

Dietary Fiber 4.1 g15%

Total Sugars 39.9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

674

kcal

Protein11 g (7%)

Carbs96 g (57%)

Fat27.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4.1 g15%

Sodium 1,233 mg54%

Sugars 39.9 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 674 calories.No

Lower carb96g carbs per serving.No

Low fat27.4g total fat per serving.No

High sugar39.9g total sugars per serving.Yes

High sodium1,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Cupcake Pancakes has 541 more calories than (2) Bacon Strips and 2.7g more protein. Compare

Build Your Combo - Cupcake Pancakes has 476 more calories than (2) Fried Eggs and 0.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Cupcake Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Cupcake Pancakes has 216 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Cupcake Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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