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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Double Blueberry Pancakes

PancakesPopular

IHOP Build Your Combo - Double Blueberry Pancakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 575 calories, 11.3g protein, 79.6g carbs, and 23.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (299.2g)

Serving Size

299.2 g

Serving Weight

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575

Calories

Per serving

11.3 g

Protein

79.6 g

Carbs

23.9 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 6.7 g34%

Trans Fat 0.1 g—

Cholesterol 37 mg12%

Sodium 1,202 mg52%

Total Carbohydrate 79.6 g29%

Dietary Fiber 5.6 g20%

Total Sugars 23.3 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein11.3 g (8%)

Carbs79.6 g (55%)

Fat23.9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 5.6 g20%

Sodium 1,202 mg52%

Sugars 23.3 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11.3g protein and 575 calories.No

Lower carb79.6g carbs per serving.No

Low fat23.9g total fat per serving.No

High sugar23.3g total sugars per serving.Yes

High sodium1,202mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberries: Blueberries, Blueberry Topping: Blueberries, Water, Sugar, Modified Food Starch, Contains 2% Or Less Of Natural Flavors, Citric Acid, Carrageenan, Cellulose Gum, Color (Red 40, Blue 1), Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Double Blueberry Pancakes has 442 more calories than (2) Bacon Strips and 3g more protein. Compare

Build Your Combo - Double Blueberry Pancakes has 376 more calories than (2) Fried Eggs and 0.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Double Blueberry Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Double Blueberry Pancakes has 116 more calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Double Blueberry Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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