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Last updated: Aug 9, 2026

IHOP

Build Your Combo - New York Cheesecake Pancakes

PancakesPopular

IHOP Build Your Combo - New York Cheesecake Pancakes is carb-leaning, with about 50% of macro calories from carb. Each serving has 694 calories, 13.5g protein, 87.8g carbs, and 32.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (307.6g)

Serving Size

307.6 g

Serving Weight

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694

Calories

Per serving

13.5 g

Protein

87.8 g

Carbs

32.4 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 32.4 g42%

Saturated Fat 11.6 g58%

Trans Fat 0.4 g—

Cholesterol 73 mg24%

Sodium 1,327 mg58%

Total Carbohydrate 87.8 g32%

Dietary Fiber 5.5 g20%

Total Sugars 27.6 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein13.5 g (8%)

Carbs87.8 g (50%)

Fat32.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 5.5 g20%

Sodium 1,327 mg58%

Sugars 27.6 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13.5g protein and 694 calories.No

Lower carb87.8g carbs per serving.No

Low fat32.4g total fat per serving.No

High sugar27.6g total sugars per serving.Yes

High sodium1,327mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - New York Cheesecake Pancakes has 561 more calories than (2) Bacon Strips and 5.2g more protein. Compare

Build Your Combo - New York Cheesecake Pancakes has 495 more calories than (2) Fried Eggs and 1.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - New York Cheesecake Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - New York Cheesecake Pancakes has 235 more calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - New York Cheesecake Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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