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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Original Buttermilk Pancakes

PancakesPopular

IHOP Build Your Combo - Original Buttermilk Pancakes is fat-leaning, with about 48% of macro calories from fat. Each serving has 548 calories, 11g protein, 60.7g carbs, and 29.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (211.9g)

Serving Size

211.9 g

Serving Weight

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548

Calories

Per serving

11 g

Protein

60.7 g

Carbs

29.2 g

Fat

Nutrition Facts

Amount per serving

Calories548 kcal

% Daily Value*

Total Fat 29.2 g37%

Saturated Fat 9.4 g47%

Trans Fat 0.4 g—

Cholesterol 59 mg20%

Sodium 1,258 mg55%

Total Carbohydrate 60.7 g22%

Dietary Fiber 4.1 g14%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548

kcal

Protein11 g (8%)

Carbs60.7 g (44%)

Fat29.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4.1 g14%

Sodium 1,258 mg55%

Sugars 8 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 548 calories.No

Lower carb60.7g carbs per serving.No

Low fat29.2g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Original Buttermilk Pancakes has 415 more calories than (2) Bacon Strips and 2.7g more protein. Compare

Build Your Combo - Original Buttermilk Pancakes has 349 more calories than (2) Fried Eggs and 0.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Original Buttermilk Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Original Buttermilk Pancakes has 89 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Original Buttermilk Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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