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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Protein Power Pancakes

PancakesPopular

IHOP Build Your Combo - Protein Power Pancakes is fat-leaning, with about 48% of macro calories from fat. Each serving has 582 calories, 20.8g protein, 55.1g carbs, and 31.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (216.7g)

Serving Size

216.7 g

Serving Weight

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582

Calories

Per serving

20.8 g

Protein

55.1 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 9.7 g49%

Trans Fat 0.5 g—

Cholesterol 66 mg22%

Sodium 1,105 mg48%

Total Carbohydrate 55.1 g20%

Dietary Fiber 4.7 g17%

Total Sugars 9.6 g—

Protein 20.8 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein20.8 g (14%)

Carbs55.1 g (38%)

Fat31.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%

Fiber 4.7 g17%

Sodium 1,105 mg48%

Sugars 9.6 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20.8g protein and 582 calories.No

Lower carb55.1g carbs per serving.No

Low fat31.2g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,105mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Quick comparisons

Build Your Combo - Protein Power Pancakes has 449 more calories than (2) Bacon Strips and 12.5g more protein. Compare

Build Your Combo - Protein Power Pancakes has 384 more calories than (2) Fried Eggs and 9.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Protein Power Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Protein Power Pancakes has 124 more calories than it and 8.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Protein Power Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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