NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Build Your Combo - Strawberry Banana Pancakes

PancakesPopular

IHOP Build Your Combo - Strawberry Banana Pancakes is carb-leaning, with about 58% of macro calories from carb. Each serving has 614 calories, 12g protein, 90.2g carbs, and 23.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (338.7g)

Serving Size

338.7 g

Serving Weight

Add to Meal Ask AI about this item

614

Calories

Per serving

12 g

Protein

90.2 g

Carbs

23.9 g

Fat

Nutrition Facts

Amount per serving

Calories614 kcal

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 6.8 g34%

Trans Fat 0.1 g—

Cholesterol 37 mg12%

Sodium 1,205 mg52%

Total Carbohydrate 90.2 g33%

Dietary Fiber 6.8 g24%

Total Sugars 27.7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614

kcal

Protein12 g (8%)

Carbs90.2 g (58%)

Fat23.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6.8 g24%

Sodium 1,205 mg52%

Sugars 27.7 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 614 calories.No

Lower carb90.2g carbs per serving.No

Low fat23.9g total fat per serving.No

High sugar27.7g total sugars per serving.Yes

High sodium1,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Strawberry Banana Pancakes has 481 more calories than (2) Bacon Strips and 3.7g more protein. Compare

Build Your Combo - Strawberry Banana Pancakes has 415 more calories than (2) Fried Eggs and 0.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Strawberry Banana Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, Build Your Combo - Strawberry Banana Pancakes has 155 more calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Combo - Strawberry Banana Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI