Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Build Your Own Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (184.3g)
Serving Size
184.3 g
Serving Weight
379
Calories
Per serving
26.7 g
Protein
7.4 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories379 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 770 mg257%
Sodium 422 mg18%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0 g0%
Total Sugars 0.6 g
Protein 26.7 g53%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379
kcal
Protein26.7 g (28%)
Carbs7.4 g (8%)
Fat27 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26.7 g53%
Fiber 0 g0%
Sodium 422 mg18%
Sugars 0.6 g
Saturated Fat 7.8 g39%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.