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Last updated: Aug 9, 2026

IHOP

Build Your Own Omelette

OmelettesPopular

IHOP Build Your Own Omelette is fat-leaning, with about 64% of macro calories from fat. Each serving has 379 calories, 26.7g protein, 7.4g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (184.3g)

Serving Size

184.3 g

Serving Weight

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379

Calories

Per serving

26.7 g

Protein

7.4 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 770 mg257%

Sodium 422 mg18%

Total Carbohydrate 7.4 g3%

Dietary Fiber 0 g0%

Total Sugars 0.6 g—

Protein 26.7 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein26.7 g (28%)

Carbs7.4 g (8%)

Fat27 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26.7 g53%

Fiber 0 g0%

Sodium 422 mg18%

Sugars 0.6 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 26.7g protein and 379 calories.Yes

Lower carb7.4g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium422mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelette has 246 more calories than (2) Bacon Strips and 18.5g more protein. Compare

Build Your Own Omelette has 180 more calories than (2) Fried Eggs and 15.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Own Omelette Compared With Nearby Items

IHOP Build Your Own Omelette is listed in the Omelettes category with 379 calories, 26.7g protein, 7.4g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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