Build Your Own Omelette vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Build Your Own Omelette gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Build Your Own Omelette

26.7 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own OmeletteOmelettes	379 kcal	26.7 g	7.4 g	27 g	0 g	422 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Build Your Own Omelette if you want the most protein. It has 26.7g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.