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Last updated: Aug 9, 2026
IHOP

Burger & Sandwich Toppings, Bacon (2 Slices)

CateringPopular

IHOP Burger & Sandwich Toppings, Bacon (2 Slices) is fat-leaning, with about 73% of macro calories from fat. Each serving has 133 calories, 8.3g protein, 0.7g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (23.3g)
Serving Size
23.3 g
Serving Weight
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133
Calories
Per serving
8.3 g
Protein
0.7 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories133 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 286 mg12%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.2 g—
Protein 8.3 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133
kcal
Protein8.3 g (25%)
Carbs0.7 g (2%)
Fat10.7 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%
Fiber 0.1 g0%
Sodium 286 mg12%
Sugars 0.2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8.3g protein and 133 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat10.7g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium286mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, Bacon (2 Slices) has the same calories as (2) Bacon Strips and the same amount of protein. Compare

Burger & Sandwich Toppings, Bacon (2 Slices) has 66 fewer calories than (2) Fried Eggs and 3.3g less protein. Compare

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, Bacon (2 Slices) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, Bacon (2 Slices) is listed in the Catering category with 133 calories, 8.3g protein, 0.7g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, Bacon (2 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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